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Sous Vide Brussels Sprouts Recipe

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This recipe is part of the collaboration between The ISVA and Amazing Food Made Easy. You can check out all the great content both sites have to offer.

Brussels sprouts are one of the vegetables that benefit most from sous vide cooking. Precise temperature control transforms them into perfectly tender sprouts with a vibrant green color and naturally sweet, nutty flavor--without the mushiness or sulfurous aroma that often comes from boiling. Finish them with a quick sear or roast for caramelized edges, and you'll have a versatile side dish that's just as at home on a weeknight dinner table as it is at a holiday feast.


Want more like this? Our comprehensive book Champions of Sous Vide is a great collection of more than 70 sous vide recipes from two dozen top sous vide cooks.


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Sous Vide Brussels Sprouts Recipe

  • Published: August 09, 2026
  • By AJ Schaller
  • Prep Time: 10 minutes
  • Total Time: 1 hour
  • Cooks: 194°F (90°C) for 45 minutes
  • Serves: 4

Ingredients for Sous Vide Brussels Sprouts

  • For the Brussels Sprouts

  • 1lb brussels sprouts
  • Salt and pepper
  • Olive oil
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Cooking Instructions for Sous Vide Brussels Sprouts

For the Brussels Sprouts

Set circulator in a water bath to 194°F / 90°C.

Trim stems and a few leaves from brussels sprouts and if very large, cut them in half.

If desired, blanch the leaves for garnish later.

Season sprouts with salt, pepper, and oil and pack in a single layer in a sous-vide pouch. Cook in the bath for 45 minutes, or until tender. Chill in ice water and reserve for later.


Want more like this? Our comprehensive book Champions of Sous Vide is a great collection of more than 70 sous vide recipes from two dozen top sous vide cooks.


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Related Amazing Food Made Easy Articles

All tags for this article: ISVA Sous Vide Recipe Collection, Sous Vide Brussels Sprouts, Sous Vide Fruit and Vegetables, Sous Vide Recipes, Sous Vide Vegetable , Vegetable

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