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Sous Vide Whole Cauliflower Recipe

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Sous vide whole cauliflower is one of the easiest and most delicious ways to cook cauliflower, turning this humble vegetable into a tender, flavorful centerpiece. With minimal prep and the precision of sous vide cooking, you can achieve perfectly cooked cauliflower every time. This is a healthy, plant-forward recipe that proves vegetables can truly shine at the center of the plate.

This recipe is by Chef Eric Villegas from VillegasCreative.

For more information, check out the How to Sous Vide Cauliflower guide.


Want more like this? Our comprehensive book Champions of Sous Vide is a great collection of more than 70 sous vide recipes from two dozen top sous vide cooks.


Sous Vide Whole Cauliflower Recipe

  • Published: September 12, 2025
  • By Eric Villegas
  • Prep Time: 15 minutes
  • Total Time: 3 Hours
  • Cooks: 185°F (85°C) for 2 - 3 hours
  • Serves: 4
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Ingredients for Sous Vide Whole Cauliflower

  • For the Cauliflower

  • 1 Whole Head Cauliflower
  • For the Vinaigrette

  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1 - 2 tsp dijon mustard
  • 2 - 3 tablespoons chopped herbs (thyme, oregano, chives, chervil, tarragon, etc.)
  • 1/4 cup red wine vinegar
  • 1/2 - 3/4 cup olive oil
  • Salt and pepper to taste
  • To Finish

  • 3 - 4 tablespoons butter
  • 1 cup panko bread crumbs
  • 1/2 cup grated parmesan cheese
  • Vinaigrette (to taste)
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Cooking Instructions for Sous Vide Whole Cauliflower

Preheat a water bath to 85C / 185F.

For the Cauliflower

Wash the cauliflower well and trim off all the leaves. Save the leaves and bag them separately with 1 tablespoon of butter and salt to cook for 1 hour, then reserve for plating.

Cut the stem off even with the bottom of the cauliflower. Using your knife, insert it deep into the stem/core of the cauliflower to make an X.

Bag the cauliflower with the butter, vacuum seal, and cook at 185°F until tender (2 - 3 hours) (if cooking at 194°F, check around 1.5 - 2 hours). Set aside on counter to cool for 15 - 20 minutes while oven preheats.

For the Vinaigrette

Mix all ingredients except oil in a small bowl. If you have a chamber sealer, you can pull a vacuum or two to allow vinaigrette to infuse fully into shallots and garlic.

Slowly drizzle oil in until you have a smooth emulsification. Season with salt and pepper to taste.

To Finish

Preheat Oven to 375°F.

Remove cauliflower from the bag. Save the purge and use it as you would any vegetable broth.

Lightly coat the cauliflower with olive oil, and roast until light golden brown, 15 - 20 minutes.

Remove from the oven. Lightly pull apart the cauliflower florets so it still holds its shape but there are gaps throughout. Sprinkle liberally with panko and parmesan, then return to the oven for 5 - 7 minutes until the panko is crispy.

To plate, place the cauliflower on a serving dish, and place the cooked leaves around it as they were on the original raw head. Drizzle liberally with vinaigrette and serve.


Want more like this? Our comprehensive book Champions of Sous Vide is a great collection of more than 70 sous vide recipes from two dozen top sous vide cooks.


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All tags for this article: ISVA Sous Vide Recipe Collection, Sous Vide Cauliflower, Sous Vide Fruit and Vegetables, Sous Vide Recipes, Sous Vide Vegetable , Vegetable, Vegetarian Sous Vide

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